August 15th, 2017

Mindfulness and Politics

Political discussions can be some of the most challenging places to practice mindfulness. It’s so easy to get caught up in mindless debates that generate more heat than light. But if we pay close attention, I think our political conversations can be a source of insight. What are the lenses through which we view […]

July 26th, 2015

Spiritual Development and the Polarities of Type

Here is an extended slideset for my presentation at APTi 2015.

Abstract: The lessons of meditation and psychological type theory reinforce each other in fundamental ways. Meditation can be thought of as an exercise in expanding awareness. When we notice that our mind has taken on the narrow form of a train of thought, we […]